Muay Thai Blog

Over the years, we've welcomed countless guests who introduce themselves as having "previous experience" in Muay Thai or boxing. But once they start training, we often find ourselves wondering : Where exactly did you learn this?Who taught you that footwork?How did that technique become a habit? Unfortunately, this is becoming more and more common - not just among beginners, but among those who genuinely believe they've been well-trained. And it's not their fault. The truth is

Naoya Inoue Most Top Fighters Punch Slightly Upward. Here's Why. A Biomechanical Analysis of Shadowboxing Muay Thai Shadowboxing Upward Punch When observing shadowboxing footage of elite fighters like Naoya Inoue or Floyd Mayweather, one subtle but consistent pattern emerges: their punches tend to travel slightly upward .This is not mere habit. It reflects a highly rational, integrated system  -  shaped by human anatomy, muscular synergy, neuromuscular control, and the practi

The Simple Truth No One Wants to Admit Some guests at our gym proudly tell us, “I train four times a day and sweat like crazy -  I’m totally detoxing!” …Sorry, but that’s just sweat. Yes, sweating is good. But toxins and fat don’t just melt away through sweat. Your body isn’t just flabby -  it’s full of toxic waste. Your organs are exhausted from years of overeating, your gut is infested with bad bacteria, and your blood is clogged from food additives. Top that off with a dru

Canelo Alvarez Muay Thai and boxing training push your body and mind to the limit. After an intense session, proper recovery isn't just a luxury - it's a necessity. At The Camp , we offer ice baths  as part of our post-training cool-down, helping fighters bounce back faster and perform at their best. But what makes ice baths so effective? Let’s dive into the science behind them and why top athletes swear by this recovery method. What Exactly is an Ice Bath? An ice bath  is ex

Lean & Green Cafe At The Camp Muay Thai Academy, we believe that training and nutrition go hand in hand in achieving sustainable health...

The Timeless Principles of the Japanese Tea Room The Japanese tea ceremony, or chanoyu , offers more than a ritual of preparing and...

In a world where people often use age as an excuse - "I'm too old for this," "I'm already 60 years old," or "At my age, it's too late to start" - it’s easy to fall into the trap of limiting yourself. Think about it. How many times have you heard (or even said) things like, “I need to get married by this age,” or “I should have kids before I’m 40…,” or “I’m too old to start something new now”For many, life seems to come with an invisible checklist tied to arbitrary age milesto

In today’s fast-paced world, many of us find ourselves overwhelmed by the pressures of busy schedules, tangled human relationships, and the relentless demands of the digital age. Life often feels burdened and stifling, leaving little room to focus on what truly matters: ourselves. At The Camp Muaythai Resort & Academy, we have designed an experience that allows you to step away from the chaos, reconnect with your inner self, and focus entirely on what’s essential—your health,

Tips for diet What is the ultimate purpose of dieting? It's about living a healthy life, not just achieving the ideal six-pack. Dieting...

You might have come across this video before; Steve Jobs’ words echo timeless wisdom. Jobs emphasizes that the true strength of any...

Introduction Imagine a sanctuary where the chaos of modern life fades away, and you can reset your body, mind, and spirit. Nestled in the serene landscapes of Chiang Mai, The Camp Muaythai Resort and Academy now proudly offers a Detox Program as a natural extension of its world-renowned Muay Thai training. This program goes beyond traditional detox retreats, combining the science of cleansing with the discipline of Muay Thai, the tranquility of holistic wellness activities, a

The Trap of Padwork That Creates Padwork Junkies When you start Muay Thai training, many people quickly become captivated by "Padwork." Facing a trainer and throwing punches and kicks in time with their pads provides a sense of accomplishment, and the impact sound offers an exhilarating feeling, making it seem as if you’re truly engaging in the essence of martial arts. However, Padwork, as commonly practiced in traditional Thai gyms, is not "real training" in Muay Thai - it’s

Many people come from all over the world to Thailand to train in Muay Thai. While everyone has their own reasons for coming to a gym, I believe that most of those who make the journey to Thailand are hoping to improve their skills, even if just a little. Thailand is home to countless Muay Thai gyms, both large and small. But to be honest, very few of these gyms are truly worthwhile. At our gym, we often encounter people who say, "I've trained at such-and-such famous gym in Ba

Muay Thai health and wellness is at the core of what we offer at The Camp. Chiang Mai is not just a destination for cultural exploration; it’s also a city that promotes a healthy, balanced lifestyle, making it the perfect place for those who seek to combine physical fitness with nutritious eating. At The Camp Muay Thai Academy, we are dedicated to helping our clients achieve their fitness goals through rigorous Muay Thai training, while also encouraging them to embrace a holi