Muay Thai Blog

Naoya Inoue Most Top Fighters Punch Slightly Upward. Here's Why. A Biomechanical Analysis of Shadowboxing Muay Thai Shadowboxing Upward Punch When observing shadowboxing footage of elite fighters like Naoya Inoue or Floyd Mayweather, one subtle but consistent pattern emerges: their punches tend to travel slightly upward .This is not mere habit. It reflects a highly rational, integrated system  -  shaped by human anatomy, muscular synergy, neuromuscular control, and the practi

Canelo Alvarez Muay Thai and boxing training push your body and mind to the limit. After an intense session, proper recovery isn't just a luxury - it's a necessity. At The Camp , we offer ice baths  as part of our post-training cool-down, helping fighters bounce back faster and perform at their best. But what makes ice baths so effective? Let’s dive into the science behind them and why top athletes swear by this recovery method. What Exactly is an Ice Bath? An ice bath  is ex

The Trap of Padwork That Creates Padwork Junkies When you start Muay Thai training, many people quickly become captivated by "Padwork." Facing a trainer and throwing punches and kicks in time with their pads provides a sense of accomplishment, and the impact sound offers an exhilarating feeling, making it seem as if you’re truly engaging in the essence of martial arts. However, Padwork, as commonly practiced in traditional Thai gyms, is not "real training" in Muay Thai - it’s

Many people come from all over the world to Thailand to train in Muay Thai. While everyone has their own reasons for coming to a gym, I believe that most of those who make the journey to Thailand are hoping to improve their skills, even if just a little. Thailand is home to countless Muay Thai gyms, both large and small. But to be honest, very few of these gyms are truly worthwhile. At our gym, we often encounter people who say, "I've trained at such-and-such famous gym in Ba

In the world of martial arts, roadwork is a cornerstone of any training regimen. Muay Thai roadwork training is a fundamental component...