At The Camp Muay Thai Academy, we believe that training and nutrition go hand in hand in achieving sustainable health and peak performance. With this philosophy in mind, we have upgraded our existing cafe and introduced Lean & Green—a brand-new health-focused cafe located right next to the gym. This is not just a new addition to The Camp; it is the realization of the concepts and principles we have shared in our previous blog posts about sustainable dieting and wellness through Muay Thai. Now, these ideas have come to life in the form of a space where clean, nutrient-dense meals and drinks support your health and fitness goals. Whether you're staying at The Camp, training as a walk-in guest, or simply looking for a nutritious meal in Chiang Mai, Lean & Green welcomes everyone.
For a deeper dive into the philosophy behind Lean & Green, check out our previous blog posts:
A Cafe Built on Health & Wellness
Lean & Green is deeply rooted in The Camp’s detox philosophy and provides nourishing options designed for both detoxification and athletic performance. Our menu reflects the natural, whole-food approach we have promoted through our wellness programs, ensuring that guests and visitors alike can access clean, wholesome meals.
What’s on the Menu?
Lean & Green offers a variety of carefully curated menu items that align with our detox and fitness programs while also satisfying general health-conscious diners.
Detox-Friendly Beverages
Participants in our detox program follow a structured plan that includes:
Daily Carrot Juice, Vegetable Juice, and Enzyme Juice – These drinks support the detoxification process, enhance digestion, and boost overall health.
Recovery Meals – As participants transition from the detox phase, they gradually shift from rice gruel (Omoyu) to half-porridge (gobugayu) and then to enzyme brown rice, allowing their digestive system to adjust smoothly.
Alternative Recovery Options – For those who prefer a non-rice-based recovery, we offer a staged approach using plain vegetable soup with gradually added solid ingredients to ease digestion.
At Lean & Green, these detox beverages and recovery meals, including enzyme brown rice and vegetable soup, are available not only for detox program guests but for all visitors, ensuring that everyone can enjoy fresh, nutrient-dense options tailored to their health needs.
Power Smoothies & Energy Booster
For those looking to refuel and recharge:
Banana Smoothie – A naturally sweet, energy-boosting drink perfect for post-training recovery.
Açaí Smoothie – Made with premium açaí imported from Brazil, packed with antioxidants and essential nutrients.
Protein Boost Options – You can now customize any of our drinks by adding a protein boost! Whether it’s a Protein Banana Shake or a Protein Açaí Smoothie, you can create your own protein-packed beverage to match your fitness goals. We take quality seriously—our protein is sourced from the finest Japanese-made, high-quality protein to ensure optimal nutrition and performance. Just let us know your preference and enjoy a personalized protein drink tailored to your needs!
Light & Nutritious Meals
Our food offerings focus on balanced nutrition to keep you fueled throughout the day:
Enzyme Brown Rice – A staple in our detox program, rich in fiber and essential nutrients.
Vegetable Soup – A comforting, nourishing option for light yet fulfilling nutrition.
Low-Calorie Meals (Coming Soon!) – We plan to expand our menu with a range of low-calorie, performance-enhancing meals designed for sustainable weight management and optimal athletic performance.
The Future of Lean & Green
Currently, Lean & Green is centered around light and detox-friendly meals, but we have exciting plans for the future. We aim to gradually introduce more low-calorie and performance-enhancing meals, ensuring that our cafe remains an essential part of a well-balanced, health-conscious lifestyle. Whether you’re looking to detox, lose weight, build muscle, or simply eat clean, Lean & Green will continue evolving to meet your needs.
Come visit us at Lean & Green and experience a new standard of clean eating at The Camp!
Stay tuned for updates as we expand our menu and offerings. For more information, visit our website or drop by the cafe to explore our delicious and healthy menu options!