Explore stories, training guides, and wellness insights from The Camp Muaythai Resort & Academy in Chiang Mai — written by our coaches and guests to inspire your journey in Muay Thai and Thai culture.
Why do the kicks of slender Thai fighters feel so overwhelmingly “heavy”? Anyone who has spent time in a fight gym has witnessed this scene at least once. A Thai trainer—barely 160 cm tall, with limbs as slender as sticks—casually swings a kick into a heavy bag. Yet the impact detonates with a thunderous boom, reverberating through the gym as the bag folds sharply in half, as if the entire building had shuddered. Now contrast this with a muscular beginner, capable of bench-