ULTIMATE TRAINING PROGRAM

WARM UP

Depending on the level, size of the class or weather condition, 
we offer various warm up program such as  rope skipping, tire bounce, touch feet / head / shoulder, etc

​followed by warming up stretching to get ready for hard workout.

FOOT WORK & SHADOW BOXING​

Shadow boxing is one of the most important training for Muaythai.

Normally we spend  3-4 rounds to check your posture, body balance, footwork, speed and accuracy.

Try fluid movement with light steps.

PADWORK 

100% technique focus pad work.

Normally we offer 4min x 6-8 rounds pad work and we may do more as requested or trainer believes if it's necessary for you.

​

​

​

HEAVY BAG WORK

The heavy bag becomes a tool for developing efficient power, not absolute power.

You need power punches and kicking in order to strengthen your fight muscle however you need to make sure to control energy.

​

DRILL

Technique Drills is another important part of Muay Thai training.

We suggest students should spend more time on this.

We categorize drills into 3 purposes ;

Striking, Defence and Counter Attacking. Our coach guide you​ how to work out effectively

SPARRING

Optional sparing session for who would like to test and improve skill to the next level. The sparring allows students to practice and utilize their skills against opponent.

For safety reason, we do not allow student sparring each other. Student must sparring with skilled trainers.

CARDIO

Repetition work out makes more sense to build your fitness.

 Training intensity can be adjustable depending on your physical strength or skill level.

Advanced and professional class require more than 500 kicks and knees for each leg 

CLINCHING

​We do not want to spend much time for clinching. Normal 40-45min clinching is a lot of time and we want our student to spend more useful and valuable time for technique base training. 

Of course we do clinching as requested.