Train at Your Level
Your coach places you at the right level for your skills. First-timers learn separately before joining the regular Beginner class.
Find your training level →
MUAY THAI TRAINING · CHIANG MAI, THAILAND
Muay Thai training with close coaching.
Semi-private Muay Thai training in small groups. Our coaches watch your technique, correct your movements and guide your practice. Beginners and experienced students train at the right level.
90 MIN
per Standard session
10+
professional trainers
20
maximum guests training
4
full-size Muay Thai rings
22
Fairtex bags
12,000 sq ft
training space
BUILT FOR MUAY THAI
WHAT MAKES THE CAMP DIFFERENT
Coaching that helps you improve.
The right level. Strong foundations. Practice, review and repeat.
Build Strong Foundations
We don't skip the basics. Build your stance, balance and footwork before progressing to more complex movements.
See how we build foundations →The Camp Training Loop
Learn, practise, review and repeat. Coaches correct your movements, then you practise again to make the skill stick.
Explore the training loop →TRAIN AT YOUR LEVEL
Find your training level.
Your coach places you by technical readiness. Complete beginners start with the foundations.
FIRST-TIME / FOUNDATIONS
First-Time
For complete first-timers and very new students. They train separately in Muay Thai Foundations during the same scheduled Beginner session until the basic foundations are in place.
STARTING POINT: FIRST SESSIONS
BEGINNER
Beginner
A rough guide is up to around three years of experience. Students know the basic movements and follow the regular Beginner technical theme.
GUIDE: UP TO ~3 YEARS
INTERMEDIATE
Intermediate
A rough guide is more than around three years of experience. Training moves into more complex combinations, defense, timing, movement and technical detail.
LEVEL-CONTROLLED · SHIN GUARDS REQUIRED
ADVANCED
Advanced
For experienced competitors, fight preparation and professional-level athletes. Training can focus on higher-level technical development and, where appropriate, supervised sparring.
LEVEL-CONTROLLED · SHIN GUARDS REQUIRED
INTERMEDIATE / ADVANCED REQUIREMENTS
These sessions are level-controlled. Placement depends on trainer judgment. Shin guards are mandatory. Guests without shin guards cannot join. Bring your own, or arrange to rent or purchase a pair before class.
BUILD STRONG FOUNDATIONS
We don't skip the basics.
Stance, balance, posture and footwork underpin every punch and kick. Coaches teach these foundations, watch your movements and correct them as you practise.
Beginners build control before adding complexity. Experienced students revisit the fundamentals while developing combinations, timing and defence. Each class has a clear focus suited to the group's level.
One possible week.
An example of how a training week can look—not a fixed schedule. Actual sessions and timings may vary.
MON
Middle Kick Repetition Drill
Boxing Basic (Footwork, Posture, Shadow Boxing)
Boxing Defense
Low Kick
TUE
Kick Defense
Middle Kick
Kick Sparring
Knee & Elbow
WED
Low Kick / Calf Kick
Hooks & Uppercuts
Middle Kick Combination
Jab / Teep
THU
Middle Kick Repetition Drill
Muay Thai Basic (Footwork, Posture, Shadow Kicking)
Kick Defense
Boxing Fundamentals (Footwork, Posture)
FRI
Boxing Combination
Low Kick
Low Kick / Calf Kick Combination
Middle Kick
SAT
Boxing Defense
Knee & Elbow
Middle Kick Combination
Hooks & Uppercuts
SUN
Kick Sparring
Jab / Teep
Boxing Combination
Muay Thai Fundamentals (Footwork, Posture)
THE CAMP TRAINING LOOP
Inside a 90-minute session.
After learning a movement, you practise it, review it with your coach and repeat it with corrections. This cycle runs through the session, between warm-up and cool-down. Timings are approximate.
Prepare
Approx. 10 min
Warm-up and stretching prepare the body to train with control.
Build the Shape
Approx. 20 min
Learn the correct stance, footwork, balance and mechanics for the session's technical theme.
Repeat
Approx. 30 min
Repetition drills build consistency until the movement becomes cleaner and more reliable.
Apply & Correct
Approx. 20 min
Apply what you learned on pads, bags and guided drills. Your coach reviews your movements, corrects them and has you practise again.
Recover
Approx. 10 min
Cool-down stretching closes the session and prepares the body to return to training.
SPECIFIC GOALS
Private coaching for your goals.
Book a private lesson for an individual programme in Muay Thai, boxing or a specific skill. Available separately, subject to trainer availability.
View private lesson prices →
TRAIN BEYOND CLASS
Strength work has its own place.
A dedicated weight and strength-training area gives guests room for conditioning outside the Standard Muay Thai session structure. Strength & conditioning support is also available for guests who want to build physical preparation around their Muay Thai training, and this part of the offering will continue to develop over time.
Sparring & Clinch Training FAQ
Can I spar at The Camp?
Regular classes may include controlled technical sparring or partner drills to develop reactions and timing. Trainers adjust the speed and intensity to each participant’s level. These exercises are different from full-contact sparring.
Full-contact sparring is restricted to professional or highly advanced fighters with substantial fight experience and the ability to control their power. Individual approval from our Head Coach is required—previous Muay Thai training alone does not qualify someone to participate.
Sessions are supervised, partners are carefully matched by weight and size, and protective equipment, including headgear and mouthguards, is required. If sparring is an important part of your training goals, please contact us before booking to discuss what may be suitable for you.
Is clinch training included in regular classes?
Clinch training is not included in our regular group classes.
Developing correct positioning, balance and control requires close, individual coaching. If you would like to focus on clinching, we offer private lessons where you can work one-to-one with a trainer on clinch technique, turns and knees.
CHOOSE HOW YOU JOIN
Train with us. Stay if you choose.
Training Only / Visitor
Join a session without staying onsite. View prices and book online; training passes are available at the gym.
Stay & Train
Accommodation and training in one package, with The Garage coworking included from its opening.